People loose tension when they run. The feeling of self respect will almost always increase. You accept yourself a little more.

Buy all shoes, both street and running, slightly longer and wider than your bigger foot. Also, avoid pointed shoes. You'll save yourself needless foot pain.

Once you find a warmup routine that works, repeat it as habitually as possible.

Accept who are you and your uniqueness. Define your choices and believes.

If you don't believe in the things you're doing, the answer isn't fooling yourself into thinking you believe it. If you don't believe in what you're doing, then you just shouldn't be doing it.

Don't be a bully, don't be meanBe a hero, don't be afraid to be seen.

Enough people have now mentioned Bill Nye the Science Guy to me that I now desperately avoid it all costs.

The image of God, then, involves gender identity and complementarity. God created gender in duality as male and female.

Laziness in doing stupid things can be a great virtue.

There is no such thing as perfection, there are only standards. And after you have set a standard you learn that it was not high enough. You want to surpass it.

Your destiny is not determined by your critics. Focus on running your own race.

I clean my house, although I have help. I'm on the floor getting spots. I can't stand a dirty house. I'm a cleaning fanatic.

The spirits are coming back to tear your damned system of sexual slavery into tatters and consign its blackened remnants to the depth of everlasting hell.