No excuses. Just do the work.

In the midst of an ordinary training day, I try to remind myself that I am preparing for the extraordinary.

Don't let fear decide your future.

All runners are tough. Everyone has to have a little fire in them, that even in tough times, can’t be turned off.

Keep your head up, keep your heart strong.

It is very rewarding to feel and see progress. I am going to put my head down and keep plugging away. I believe the best is yet to come.

Don't be afraid to dream of achieving the impossible.

I will go through a lot of pain to beat someone. If there's pride and ego on the line, if I'm desperate, then I'm willing to go to a place where it hurts a lot more.

I dont wish it were easier. I just wish I was better

We get to the right destination by God’s guidance.

Boys like girls who look like...girls.

Occasionally if you do something extraordinary, the crew responds with spontaneous applause, but that's very rare.

I shall have more to say when I am dead.

Man's greatness does not consist in being different from the animals that share the earth with him, but in being...conscious of things of which his environment has no inkling.

When it comes to believing things without actual evidence, we all incline to what we find most attractive.

You can be genuinely forgiven by God and other people but still suffer the consequences from a particular sin in your life.

I'm a human, too. I'm not an angel. I'm a devil.

Remember that the idea will expand, and become more ambitious as you go.

I do believe that what I have called populist democracy is to be preferred to what I have called elitist democracy.