Quote of the Day
Authors Categories Blog Quote Maker Videos
 

Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works Quotes: If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. (Mark Epstein)
         

If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. (Mark Epstein)


Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
Check all other quotes by Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works

Want to display this quote image on your website or blog? Simply copy and paste the below code on your website/blog.

Embed:

Format of this image is jpg. The width and height of image are 1200 and 630, repectively. This image is available for free to download.





If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. (Mark Epstein)
         



Citation

Use the citation below to add this quote to your bibliography:


Styles:

×

MLA Style Citation


"Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works Quotes." Quoteslyfe.com, 2024. Tue. 30 Apr. 2024. <https://www.quoteslyfe.com/quote/If-you-don-t-waste-your-energy-185835>.




Check out


Other quotes of Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works


There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the Buddhist platform: compassion.

There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the Buddhist platform: compassion.



...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.

...didn't need to waste so much time envisioning some vague horribleness awaiting me in my future.




If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work?

If everything in this world was in constant decay, why expend so much energy gnashing my teeth over work?



Turns out, it's pretty simple to win people over, especially in tense situations, if you're able to take their perspective and validate their feelings.

Turns out, it's pretty simple to win people over, especially in tense situations, if you're able to take their perspective and validate their feelings.



When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind gets exhausted. You get sloppy and make bad decisions.

When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind gets exhausted. You get sloppy and make bad decisions.





Other quotes you may like


If a person cannot deal properly with what he has been given, God will never multiply what he has

If a person cannot deal properly with what he has been given, God will never multiply what he has



Sometimes, breaking down is the bravest thing you can do.

Sometimes, breaking down is the bravest thing you can do.



I love you, I want to tell yu that, I want to say it for the billion times I couldn't say it. - Fletcher Green

I love you, I want to tell yu that, I want to say it for the billion times I couldn't say it. - Fletcher Green




Many societies have educated their male children on the simple device of teaching them not to be women.

Many societies have educated their male children on the simple device of teaching them not to be women.



Passion and standing up for things can help create a sense of unity. But you still have to act a certain way.

Passion and standing up for things can help create a sense of unity. But you still have to act a certain way.



God is with us, not beyond us, in suffering.

God is with us, not beyond us, in suffering.



And somehow mother nature manages to create this incredible biosphere, to create this incredibly rich environment of animals and plants with this amazingly small amount of data.

And somehow mother nature manages to create this incredible biosphere, to create this incredibly rich environment of animals and plants with this amazingly small amount of data.



Money gives me more energy than all the Granola bars in the world.

Money gives me more energy than all the Granola bars in the world.



Believe in yourself and others will believe in you.

Believe in yourself and others will believe in you.




Quote Description


This page presents the quote "If you don't waste your energy on variables you cannot influence, you can focus much more effectively on those you can. (Mark Epstein)". Author of this quote is Dan Harris, 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works. .