Honestly, if I can plan out a few meals ahead of time, I feel much more organized.

I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do

I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.

At 4, I joined a summer rec team called the Sugar Bears.

For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!

At the end of a marathon, it's going to hurt whether you're speeding up or slowing down. You may as well push.

The first mile is mental. The rest are all heart.

Preparing mentally takes more out of you than the physical aspect of it.

I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.

Indoor pools just don't seem as inviting to me.

When I was younger, I would eat everything.

The IMPOSSIBLE is ONLY relevant to those who NEVER attempt it…otherwise it is ABSTACT and MEANINGLESS

It's a hard thing to risk what you know and are sure of, just for the possibility of something better. Even when it's a pretty strong possibility, and something that's a whole lot better.

Onward Christian soldiers Marching as to war With the cross of Jesus Going on before.

Talent is everywhere, winning attitude is not.

The case for democracy is not esthetic.

If I programmed my own TV network, it would air good news! Just positive stories. Heroic stories. Cute puppy dogs doin' stuff.

At the heart of any good business is a chief executive officer with one.

We may be joined these days more by the questions we have in common than by the answers we share.

We must hide our tears from the One who sends them, from the One who has shed tears Himself and continues to shed them every day because of mans' ingratitude.

Faith in the Atonement of Jesus Christ will provide strength and capacity needed for a successful life.