Convince yourself that worrying about many situations will make them worse rather than improve them.

People and things do not upset us. Rather, we upset ourselves by believing that they can upset us.

There are three musts that hold us back: I must do well. You must treat me well. And the world must be easy.

You mainly feel the way you think.

The best years of your life are the ones in which you decide your problems are your own.

If you would stop, really stop, damning yourself, others, and unkind conditions, you would find it almost impossible to upset yourself emotionally - about anything. Yes, anything.

By honestly acknowledging your past errors, but never damning yourself for them, you can learn to use your past for your own future benefit.

Stop shoulding on yourself

Neurosis is just a high-class word for whining.

The attitude of unconditional self-acceptance is probably the most important variable in their long-term recovery.

The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.

A flower can only grow through concrete if it believes in itself, not its obstacles.

Yard by yard it's very hard. But inch by inch it's a cinch.

I don't intend to retire.

I cook the food of Macau, my roots and soul food.

The clatter of arms drowns out the voice of law.

What's disgusting about the Dirty Harry movies is that Eastwood plays this angry tension as righteous indignation.

The whole of technology depends on a scientific background, and of course technology can be used for evil purposes. You can't blame science for that.

The legacy of American socialism is our blighted inner cities, dysfunctional inner city school and broken black families.

With more people, there are more voices to tune out.

Letting go is fearless. Then, moving on and being alright, that’s fearless too.