Anger keeps us down and hinders from moving forward.

Trust your heart and embrace the journey. You may make a wrong turn but your heart will get you back on the right path. Just keep making choices and don’t second guess yourself.

Anger keeps us down and hinders us from moving forward. Its power is strengthened by our longing for justice.

When anxiety comes knocking on your door, don't invite it in.

Come out of hiding, don't be afraid to be yourself.

Heaven is full of answers to prayer for which no one ever bothered to ask!

I teach people that no matter what the situation is, no matter how chaotic, no matter how much drama is around you, you can heal by your presence if you just stay within your center.

Pilates is gaining the mastery of your mind over the complete control over your body.

I think it's a slippery slope to fabricate a different life.

If you lose who you are, what do you have?

The sweetest smiles hold the darkest secrets.

I don't want to cry. Everyone will make note of my tears and I'll be marked as an easy target. A weakling. I will give no one that satisfaction.

Remember who you are and what God expects you to become.

What kind of a man thinks it's appropriate to give his soon-to-be bride a lethal weapon for a wedding present?

Provocation polio. That is the truth about those outbreaks of polio. And I offer a well considered personal opinion that polio is a man made disease.