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Yoga has expanded beyond asana for me. It's how I live my life and currently I'm throwing myself into a meditation practice.
I'm a big fan of spinning and yoga. To strengthen my core, kick-boxing is really effective. The resistance tones everything, and it's a great stress reliever.
If anybody knows me, knows that I'm a workhorse, not just on the floor, but psychologically. I meditate a lot, I like to get massages, do yoga. I like to keep a balance.
I have always heard that uber-successful people who write books about how to become uber-successful all have one thing in common: They all meditate every day. I consider yoga my meditation.
I did easy yoga and I found it a bit boring. I'm now doing a more difficult one now and I'm enjoying it a bit more. I occasionally still work out with my trainer Tracy Anderson.
I've done a little yoga, not as a professional, and every time I have a good teacher I see the immense possibilities and subtleties in this discipline. It's a little bit like music.
I try to do yoga. I really enjoy stretching and having a nice yoga class or taking a run on the beach. I'm not a big fan of the gym. I try to be out as much as possible.
Yeah, that's a luxury to be able to go to a two-hour yoga class! Sometimes I'll just get on the floor and do it for five, ten minutes. Whatever you can get, you just do it.
I do yoga daily as well. I need to start the day with some sort of physical activity. That combined with the meditation clears my mind and energizes me.
I don't practice yoga, but it's on my list of things to try again. I gave it a shot, but the class was too advanced for me, and I felt overwhelmed and a little embarrassed.
I have had moments where I've had mental-health issues and I've felt like yoga and meditating and reading these Buddhist self-help books actually really help.
In LA, it's the law that you must be engaged in writing a screenplay with your hairdresser, pool boy, personal trainer, life coach, dog walker, or yoga instructor.
As a child, I was very active. I was a gymnast, I played touch football, netball and basketball. When I was 16 years old, I started yoga. I started working out at an early age.
Meditation is a great way to stay centered and I think inversions are great for aging. Specifically, I think the Kundalini yoga is really a life changer.
I find the practice of yoga very spiritual and taking the time to just be and to reflect through meditation and chanting helps me to connect to a higher energy.
A lot of people have come to Krishna consciousness through prasadam. I mean, this process is the only kind of yoga that you can actually practice by eating.
Yoga should not be just an exercise, but a means to connect with the world and with nature. It should bring a change in our lifestyle and create awareness within us.
I don't want to have strong arms, like you get from Pilates or yoga. But dancing arms become your best accessory. And it's great for your core muscles.
I go to yoga classes as well as practicing myself. I'm always open to new experiences and when I'm in different cities shooting, I try some local classes sometimes.
I do yoga and weights, mainly. I still box. I box once a week, but I don't get punched in the face anymore. I just hit the bags now. I'm done with that competitive side of it.
I work out a lot - five, six, days a week. I take yoga classes and go to the gym - I love doing it and I have the time to do it. Not everybody has that option.