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Brains are like toddlers. They are wonderful and should be treasured, but that doesn't mean you should trust them to take care of you in an avalanche or process serotonin effectively.
Stop shying away from people. If you actually took a moment to listen to what they have to say, they might just say something that will change your life.
Those that have lost their lives to suicide were good people, who were in deep, deep pain. Keep speaking about mental illness and keep it out of the darkness.
...the issue becomes not whether a person has experience with a stigma of his own, because he has, but rather how many varieties he has had his own experience with.
People say the darkness is where secrets are best hidden. Night time brings clarity and focus to owls, even if the aperture of this vision comes with a stigma.
To actually accept that you have an eating disorder or a mental health issue is actually a sign of great, great strength. It is not a sign of weakness at all.
To resist a compulsion with willpower alone is to hold back an avalanche by melting the snow with a candle. It just keeps coming and coming and coming.