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By justifying our harmful negative habits, we live in delusion. We are lying to ourselves. And worse yet, we waste the precious opportunity of living our truth.
In a world resistant to change, we have to take matters into our own hands. Modern society and culture fails to support our healing by literally encouraging us to sustain our addictions.
It is key to remember we can maintain a genuine enthusiasm and love for what IS, in the PRESENT moment, enjoy it with gratitude for all of the blessings in our lives.
When we return continually to the present moment and our centered awareness within it, we remember we are eternally connected to the Supreme Source that lives within us.
The physical concerns and misalignment we experience in the spinal vertebrae of our body are often directly correlated with the spiritual energetic ability to flow freely as well.
Thoughts are one of the most creative powers we have as human beings. If you hold the mantra in your mind that you are continually becoming more healthful and radiant, that is what you will become.
Forcing Your body into a yoga pose is like brushing your teeth with a wire brush. You may get rid of the plaque but gingivitis will be the least of your concerns.
Life has two phases one is light and one is darkness. When we are in dark, we can see everything in the light. But when we are in light we can't see what's in dark.
It’s not just about recognizing how ‘precious’ every moment is, or about ‘living for today.’ It’s about finding the sacred center of now, and living there, moment to moment, always.
Although yoga is supposedly noncompetitive, I can’t help that my Alpha nature requires that I go for the hardest variation of every pose, always pushing my limits as far as possible.