Om Meditation Quotes

The heart contracts when our bodies are overcome by shame.

Shame weakens us. It can make us frightened to take on something new. We start to withdraw from whatever might give us pleasure, self-esteem, or a sense of our value.

To imagine the way we think is the singular causative agent of all we go through is to practice cruelty toward ourselves.

It’s affirming that we can look at any experience from the fullness of our being and get past the shame we carry.

Mindfulness allows us to shift the angle on our story and to remember that we have the capacity to learn and change in ways that are productive, not self-defeating.

We can use meditation as a way to experiment with new ways of relating to ourselves, even our uncomfortable thoughts.

if we really look at our actions with eyes of love, we see that our lives can be more straightforward, simpler, less sculpted by regret and fear, more in alignment with our deepest values.

Paying attention to the ethical implications of our choices has never been more pressing—or more complicated—than it is today.

Causing harm is never just a one-way street.

When we do our best to treat others with kindness, it’s often a struggle to determine which actions best express our love and care for ourselves.

When we feel conflicted about a particular decision or action, our bodies often hold the answer—if we take the time to stop and tune in.

You can see your thoughts and emotions arise & create space for them even if they are uncomfortable.

The breath is the first tool for opening the space between the story you tell yourself about love.

Just as you can never squeeze water out of the water, you can never squeeze the good out of goodness: You simply tap into the good by positioning yourself and allowing it.

I see real love as the most fundamental of our innate capacities, never destroyed no matter what we might have gone through or might yet go through.

Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them.

Loving kindness practice helps us move out of the terrain of our default narratives if they tend to be based on fear or disconnection. We become authors of brand-new stories about love.

Meditation is about mindfulness and learning to strip away the illusion, revealing your authentic self and connectedness to everything and everyone.

Our senses are often the gateway to our stories.

Sure, I've had times it was hard to meditate....But even then I still end up being more calmly agitated.

Looking for some peace? Close your eyes, take a few deep breaths....That inner connection and peace are always available to you, at any moment.

If we define ourselves by each of the ever-changing feelings that cascade through us, how will we ever feel at home in our own bodies and minds?

Keep Calm and Find Your Zen-ity

I hear the most music in the depths of silence.

Will and Love practicedto invoke her Majesty KundaliniIn the world where Adepts die and bloom as LotusesThe perfection of Union is Silence

Mindfulness is so much wiser and more robust than our inner critic.

If one is not a meditator, howsoever good one is it is all useless.

If you meditate in perfect peace and then flash someone an irritable look because they make noise or their child cries, you are entirely missing the point.

Every part of the system of Reiki is ultimately about meditation and compassion as keys to healing.

When we learn to relax and simply be present for the animal without judgment, we will find it much easier to connect with animals, and in turn, we will begin to see better responses from them.

By simply relaxing, being quiet, breathing and having a heartfelt intention to help another being, you create a sacred space. In this space, all things are possible.

When we are in a true Reiki space, species differences melt away and profoundinterspecies connections are forged.

acing the difficulty, there are 2 types of people:1 - Damn it!2 - Challenge accepted!

There are 2 types of people on face the difficulty, :1 - Damn it!2 - Challenge accepted!

The self, when confined into the usual wakeful state of consciousness, is human, but when enters into the transcendental state of Absolute Oneness, becomes God.

Non-doing simply means letting things be and allowing them to unfold in their own way.

Enlightenment comes when you understand the language of heart - the language of tree, birds and the nature.

Meditation is experiencing the self in million ways.

There was something important being overlooked, they argued, in the mainstreaming of meditation - a central plank in the Buddhist platform: compassion.

Meditation is a deep thought.

Meditation is act of thinking purely.

You are the biggest enemy of your own sleep.

The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.

The goal of meditation is awareness, not relaxation.

Attention on the breathe, is the best tool, to take of your attention from negative thoughts or negative imagination of mind.

If the world leaders can afford a 7 hours sleep, most of us probably can too.

Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.

Our current bittersweet relationship with our sleep hasn’t had a long history.

Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.

Breathing towards a more peaceful day" Pudge xo