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Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes

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Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Ultimately, we forgive others in order to free ourselves."

Ultimately, we forgive others in order to free ourselves.




Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Real forgiveness in close relationships is never easy. It can’t be rushed or engineered."

Real forgiveness in close relationships is never easy. It can’t be rushed or engineered.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part."

We nurture our sense of connection with the larger whole, noticing that the whole is only as healthy as its smallest part.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "The difference between a life laced through with frustration and one sustained by happiness depends on whether it is motivated by self-hatred or by real love for oneself."

The difference between a life laced through with frustration and one sustained by happiness depends on whether it is motivated by self-hatred or by real love for oneself.




Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "A relationship is the union of two psychological systems."

A relationship is the union of two psychological systems.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "When we set an intention to explore our emotional hot spots, we create a pathway to real love."

When we set an intention to explore our emotional hot spots, we create a pathway to real love.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Often in close relationships, the subject being discussed is not the subject at all."

Often in close relationships, the subject being discussed is not the subject at all.




Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "In order to free ourselves from our assumptions about love, we must ask ourselves what long-held, often buried assumptions are and then face them, which takes courage, humility, and kindness."

In order to free ourselves from our assumptions about love, we must ask ourselves what long-held, often buried assumptions are and then face them, which takes courage, humility, and kindness.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "You don't have to love yourself unconditionally before you can give or receive real love."

You don't have to love yourself unconditionally before you can give or receive real love.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "When we develop our ability to love in one realm, we simultaneously nourish our ability in others, as long as we remain open to the flow of insight and compassion."

When we develop our ability to love in one realm, we simultaneously nourish our ability in others, as long as we remain open to the flow of insight and compassion.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "So often we operate from ideas of love that don’t fit our reality."

So often we operate from ideas of love that don’t fit our reality.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "The practice of loving-kindness is about cultivating love as a trans-formative strength, "

The practice of loving-kindness is about cultivating love as a trans-formative strength,




Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Feelings of apathy as they relate to our relationships often stem from insufficiently paying attention to those around us."

Feelings of apathy as they relate to our relationships often stem from insufficiently paying attention to those around us.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "It takes a special courage to challenge the rigid confines of our accustomed story. It’s not easy to radically alter our views about where happiness comes from but it’s eminently possible."

It takes a special courage to challenge the rigid confines of our accustomed story. It’s not easy to radically alter our views about where happiness comes from but it’s eminently possible.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others."

Only when we start to distinguish reality from fantasy that we can humbly, with eyes wide open, forge loving and sustainable connections with others.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Kindness is not a fixed trait that we either have or lack, but more like a muscle that can be developed and strengthened."

Kindness is not a fixed trait that we either have or lack, but more like a muscle that can be developed and strengthened.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Taking in another’s criticism, even when it’s offered out of love, requires courage."

Taking in another’s criticism, even when it’s offered out of love, requires courage.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "One foundation of loving relationships is curiosity, keeping open to the idea that we have much to learn even about those we have been close to for decades."

One foundation of loving relationships is curiosity, keeping open to the idea that we have much to learn even about those we have been close to for decades.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories."

When we don’t tell those we love about what’s really going on or listen carefully to what they have to say, we tend to fill in the blanks with stories.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Although much of the work we do in committed relationships we do with our partners, sometimes it’s necessary to start with ourselves."

Although much of the work we do in committed relationships we do with our partners, sometimes it’s necessary to start with ourselves.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "With our close friends, family members, and lovers, we hope to create a special world, one in which we can expect to be treated fairly, with care, tenderness, and compassion."

With our close friends, family members, and lovers, we hope to create a special world, one in which we can expect to be treated fairly, with care, tenderness, and compassion.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Be open to the possibility that there are other paths available to you in relating to yourself and to another."

Be open to the possibility that there are other paths available to you in relating to yourself and to another.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people."

Without equanimity, we might give love to others only in an effort to bridge the inevitable and healthy space that always exists between two people.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships."

How we traverse the space between us when conflict arises has a profound effect on the health and longevity of our relationships.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "A particularly difficult line to navigate is the one between fear and love, especially for parents, who want more than anything to protect their children from suffering."

A particularly difficult line to navigate is the one between fear and love, especially for parents, who want more than anything to protect their children from suffering.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network."

The paradigm for our relationships is formed from our earliest experiences and is actually hardwired into our neurological and emotional network.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Letting go of the belief that we’re powerless to help relieve our own suffering enhances our ability not only to heal but also to genuinely love and receive the love of others."

Letting go of the belief that we’re powerless to help relieve our own suffering enhances our ability not only to heal but also to genuinely love and receive the love of others.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are."

The key in letting go is practice. Each time we let go, we disentangle ourselves from our expectations and begin to experience things as they are.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "We learn from conflicts only when we are willing to do so."

We learn from conflicts only when we are willing to do so.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "To truly love ourselves, we must challenge our beliefs that we need to be different or better."

To truly love ourselves, we must challenge our beliefs that we need to be different or better.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one."

With a clear intention and a willing spirit, sooner or later we experience the joy and freedom that arises when we recognize our common humanity with others and see that real love excludes no one.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it."

As soon as we ask whether or not a story is true in the present moment, we empower ourselves to re-frame it.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Maybe what we really need is to change our relationship to what is, to see who we are with the strength of a generous spirit & a wise heart."

Maybe what we really need is to change our relationship to what is, to see who we are with the strength of a generous spirit & a wise heart.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "What happens in our hearts is our field of freedom. As long as we carry old wounds and anger in our hearts, we continue to suffer. Forgiveness allows us to move on."

What happens in our hearts is our field of freedom. As long as we carry old wounds and anger in our hearts, we continue to suffer. Forgiveness allows us to move on.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom."

We can free ourselves from the old stories that have reduced us & allow real love for ourselves to blossom.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Living in a story of a limited self—to any degree—is not love."

Living in a story of a limited self—to any degree—is not love.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts."

Integration arises from intimacy with our emotions and our bodies, as well as with our thoughts.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Though it may sound paradoxical, identifying our thoughts, emotions, and habitual patterns of behavior is the key to freedom & transformation."

Though it may sound paradoxical, identifying our thoughts, emotions, and habitual patterns of behavior is the key to freedom & transformation.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself."

Cultivating loving kindness for ourselves is the foundation of real love for our friends and family, for new people we encounter in our daily lives, for all beings and for life itself.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "When we experience inner impoverishment, love for another too easily becomes hunger: for reassurance, for acclaim, for affirmation of our worth."

When we experience inner impoverishment, love for another too easily becomes hunger: for reassurance, for acclaim, for affirmation of our worth.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Love is a living capacity within us that is always present, even when we don’t sense it."

Love is a living capacity within us that is always present, even when we don’t sense it.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "When our focus is on seeking, perfecting, or clinging to romance, the charge is often generated by instability, rather than by an authentic connection with another person."

When our focus is on seeking, perfecting, or clinging to romance, the charge is often generated by instability, rather than by an authentic connection with another person.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Real Love may run on a lower voltage, but it’s also more grounded & sustainable."

Real Love may run on a lower voltage, but it’s also more grounded & sustainable.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Whatever language we use use to describe healthy relationships, when we’re in them, we feel nourished by them, in body as well as mind."

Whatever language we use use to describe healthy relationships, when we’re in them, we feel nourished by them, in body as well as mind.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "As we explore new ways of thinking, we need to be willing to investigate, experiment, take some risks with our attention, and stretch."

As we explore new ways of thinking, we need to be willing to investigate, experiment, take some risks with our attention, and stretch.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "The wholesome pursuit of excellence feels quite different from perfectionism."

The wholesome pursuit of excellence feels quite different from perfectionism.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "The combination of realizing our distinctiveness along with our unity is seeing interdependence."

The combination of realizing our distinctiveness along with our unity is seeing interdependence.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow."

When we learn to respond to disappointments with acceptance, we give ourselves the space to realize that all our experiences—good and bad alike—are opportunities to learn and grow.



Sharon Salzberg, Real Love: The Art Of Mindful Connection Quotes: "Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience."

Loving ourselves calls us to give up the illusion that we can control everything and focuses us on building our inner resource of resilience.