Meditation Practice Quotes
I've always said that lovingkindness and compassion are inevitably woven throughout meditation practice even if the words are never used or implied, no matter what technique or method we are using.
Basically when I'm walking I'm not consciously writing or intending anything. In the manner I have learned from meditation practice, I let things unfold.
The overarching practice of letting go is also one of gaining resilience and insight.
The practice of forgiveness is very much like the practice of meditation. You have to do it often and persist at it in order to be any good.
Meditation practice is not about later, when you get it all together and you’re this person you really respect.
Meditation practice isn’t about trying to throw ourselves away and become something better.
In sitting meditation, our practice is to watch our thoughts arise, label them "thinking", and return to the breath.
Meditation practice is how we discover basic goodness and learn to cultivate bodhichitta. With this view, practice, and activity, even the most mundane situation becomes a vehicle for awakening.
