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When learning for self-growth, a problem many people have is that they memorize what they learn, but do not always think, apply, adapt and repeat what they learn
The Expansion Process in a nut shell1. Notice2. Breathe3. Ask to be open and expand again4. Go into the pain5. Feel the body6. Use the tools7. Communicate clearly
Don’t look to be saved in any one thing, person, machine, or library. Do your own bit of saving, and if you drown, at least die knowing you were headed for shore.
We are all in different places in our healing process. Do not become invested in someone who is not yet where you are to understand you. They truly cannot hear you.