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When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of self, of ego.
When you find yourself dwelling on something negative, consciously use your willpower to remove your mind from that which is negative. Move your mind into the flow of something positive.
Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a higher thought and that will elevate you.
This is the process of mental analysis, sifting through the selves, sifting through your thoughts, practicing mindfulness, learning to control thought.
Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.
Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the mind all the time, even in the midst of the busiest activities.
If we try and direct our lives with only our limited rationalistic thoughts and our sense perceptions, then our actions and our activities will not be prefect.
Any area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself.
Why do everything perfectly? Isn't perfection just an illusion? Tell me if it's an illusion if they don't fix your car perfectly next time you bring it in.
You can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep the floor, put your power into it, use it as a concentration exercise, and be meditative.
If you are just spaced out and you have no purpose in life, you pick everything up. Everybody else's thoughts will come into your mind, everyone else's desires.
If President Bush does a lousy job, then he'll lose power. If the guy at McDonalds who's selling burgers does a great job, then he'll be much more powerful than President Bush.
There is no fanaticism in any of this. There is intensity. You have to make it happen. You have to put your will into perfecting your daily life, into monitoring your thoughts.
Mindfulness is the direct application of Buddhist teachings to a physical event, a way of doing or accomplishing something, or a way of thinking and viewing something.
We are so absorbed in our thoughts that every thought that comes through is a reality. We have to start to detach ourselves from thought and become aware that there are things beyond thought.
In the state of emptiness, you are the action not the performer of the action. Allow an activity or event to take precedence over your own point of view.
The unlimited mind, the diamond mind of the Buddha, is your mind, if you can get in touch with it. Stop thinking so much and tap into that psychic part of your being.
Look at how beautiful life is, and just keep looking until you see it. You don't see what is in front of you because you're so distracted by your thoughts.
Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.
If you are not happier every day, if you don't see a progression of development, then you are certainly not practicing yoga or Buddhism and therefore you cannot be amassing any positive karma.
If you meditate and continue to have fun with yoga and Buddhism, you will amass knowledge and will move to a higher incarnation. In your next lifetime you will be much wiser, much happier.
There is no movement in Nirvana. There is no sameness. And one does not consider it to be timeless because one is not one. It is you, my friend, who go away.
You see, that's the fun of Buddhism. We do have a wild card in the deck that can't be explained, that changes value continuously, and that's enlightenment.
An enlightened teacher has personal power. Sitting and meditating with an enlightened teacher in a meditation hall or at a power spot can change you forever.
An esoteric or enlightened teacher of Buddhism is someone who has the ability to transfer power to another individual. A real empowerment is not just a ceremony.