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As you become your own advocate and your own steward, your life will beautifully transform.
Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.
The very desire to be certain, to be secure, is the beginning of bondage.It's only when the mind is not caught in the net of certainty, and is not seeking certainty, that it is in a state of discovery.
Certain kinds of information are like smoke: they work their way into people's eyes and minds whether sought out or not, and with no regard to personal preference.
Maybe that is the purest and most radical kind of religion – simple attention. Present-moment awareness. Instead of a belief system, awareness sees through all beliefs.
It is not easy to talk about a condition once dismissed as ‘the career women’s disease’. But women will continue to suffer until we realise the cost of ignoring it
Trying to keep up appearances is a signal of decay on the inside. Beware shallow living—in yourself and in others. It is only in the depths that life can thrive.
News invented the modern world as much as the modern world invented news. Finding out what was going on elsewhere in the world change people's minds about what was possible or tolerable.
As one man said, "I got a pretty good education. It took me years to get over it." That's what spirituality is all about, you know: unlearning. Unlearning all the rubbish they taught you.