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Never too old, never too bad, never too late, never too sick to start from scratch once again.
Nothing can steal happiness, peace, away from you: if anyone does make you angry, you are the loser; if someone can allow you to lose peace, you are the loser.
Yoga is the perfect vehicle for change of yourself. First by creating a strong and powerful body and mind. It is a starting point from which you can begin to realize your human spirit.
Regardless of your age or current physical condition you'll laugh, cry, moan, groan, sweat and experience the most exciting, hard working and effective therapeutic yoga routine in the world.
People should be talking about "yoga asanas" as a competive sport. Because there are many forms of yoga. The most common two forms are hatha yoga and raja yoga. That's mostly what people understand.
Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.
What's the benefit of hatha yoga? Physical. What do you need to do hatha yoga? Physical body. That's it. Breathing and spirit is a part of any sport. So that's why hatha yoga can be a sport.