Toni Sorenson Quotes

Life moves for people who move their bodies!

If you’re giving to get, all you’ll receive is disappointment. But if you’re giving to give, all you’ll receive is joy.

Why are you alive? To discover joy and to share that joy with others.

True strength isn’t being able to knock your enemies down, it’s being able to hold yourself upright against their blows.

To those who struggle comes strength.

Never let anyone belittle your efforts to better yourself. Let them stand back or stand aside, but you move forward no matter who tries to stop you.

We exist to fully participate in the creation our own lives.

Just because we’ve made poor or wrong choices in the past, does not limit us from making wise and good choices now.

If you truly believe something you will attempt to live it. Otherwise you don’t really believe it.

A little thought thought over and over becomes the thought that changes everything. Always choose to believe the best about yourself.

You can be an atheist three seasons out of the year, but not during spring. Spring makes it mandatory to believe in a Divine Creator.

It is not enough just to believe in Christ. We have to believe that He believes in us so we can believe in ourselves. That’s a sentence that deserves a re-read.

You are the only one who can dream your dreams.

Words can be arrows that inflict wounds. They can also be bandages that heal.

Never tell a depressed person to “Cheer up.” Unless you want them to tell you to “Shut up.

Knock. Pound on heaven’s door if you have to, but don’t give up. God hears all sincere prayers.

If you think you are unworthy to pray, that thought is not coming from Jesus Christ. More than anything, He wants us to approach Heavenly Father, to have our prayers heard and answered.

Never put off repairing a relationship you value. If sorry needs to be said say it now. Tomorrow isn’t guaranteed to any of us.

Forgive yourself when you fall down because we all fall down.

You cannot do more than you can, so be gentle with yourself and quick to forgive your mistakes and to move on.

Three things to help keep your brain cells awake and alert ... drink plenty of clean water, get plenty of deep sleep, and let your imagination soar to places it's never dared venture.

When your lover is your best friend…then you know you’re one of the few and the fortunate.

A friend is someone who makes you a better version of yourself just by being who they are. Their existence is your inspiration.

When you’re rearranging the furniture to make way for the decorations and the tree, make sure you rearrange your heart to make room for the Savior of Mankind.

Jesus was a hiker. The wilderness was His retreat.

The world teaches us to be self-sufficient, self-reliant, self-motivating. But anytime we put self before Savior, we’re in trouble

If Christ is missing from your life, it isn’t because He is lost.

Authentic kindness has a power greater than rock, paper and scissors combined.

Life tends to deliver on what we order…so when you think I’m worthless, you get a life fitting what thought. When you think I’m fabulous…you get that.

An attitude is much deeper than just our emotions or the thoughts we think. It’s a decision we make based on our core beliefs and values.

Always be aware of what you are thinking. Pay attention to your thoughts because they drive the direction of your life.

We’ve all got voices inside our heads and over time they blend into a mental orchestra that all sounds the same. This is where we assume every voice we hear is our own even though that is not true.

The only way to make a great thought great is to share it.

When neurons “talk” to each other clearly, our brain is able to make sense of our lives. We make our wisest decisions when there is nothing obstructing these lines of communication.

All truly toxic thoughts are expelled while moving. Gotta move to stay alive.

When negative thinking changes, everything changes.

Two spectrums generate our thoughts … one comes from fear and the other from love. Every emotion in between starts at one of those two places.

Anxiety is nothing more than prolonged fear. It comes with prolonged chemical release that does incalculable damage to your neurons over time.

Think about what you are thinking about. Be aware of your own thoughts!

Only when people are aware will they start to care.

Once you are aware that you have a weak spot you can begin to strengthen it, work on it, and finally turn it into a stronghold. But nothing can happen until you become aware.

Be aware of the voices in your head. Identify them. Just became you hear it doesn’t mean it’s your voice saying it. And just because you think it doesn’t mean it’s true.

Be aware of the voices in your head. Identify them. Just because you hear it doesn’t mean it’s your voice saying it. And just because you think it doesn’t mean it’s true.

You do not have to be religious to be spiritual and moral.

Can you identify the voices inside of your own head? It’s imperative that you do so you can understand who is doing your thinking.

You’ll never get it if you can’t see yourself having it.

You have the ability to drive your brain and the capability to nab the steering wheel back any time you feel yourself veering off the road you intended to take.

We humans have two things that set us apart and make us able to do what no other form of life can—reason and feel. That’s because we have brains and hearts.

The journey to the center of your soul doesn’t start in your heart. It begins in your brain, and taking it makes you among the bravest of the brave for it’s a place only the rare dare venture.

Don’t fear experience. Embrace each one as a gift, a teacher, a step to get closer to where you want to be and who you want to become.