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Sharon Salzberg, The Power Of Meditation: A 28-Day Programme For Real Happiness Quotes

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Sharon Salzberg, The Power Of Meditation: A 28-Day Programme For Real Happiness Quotes: "Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention."

Meditation may be done in silence & stillness, by using voice & sound, or by engaging the body in movement. All forms emphasize the training of attention.




Sharon Salzberg, The Power Of Meditation: A 28-Day Programme For Real Happiness Quotes: "People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments."

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.