Russ Harris, ACT With Love: Stop Struggling, Reconcile Differences, And Strengthen Your Relationship With Acceptance And Commitment Therapy Quotes
The more importance we place on avoiding unpleasant feelings in life, the more our life tends to go downhill.
We need to pay attention with a particular attitude: one of openness, curiosity, and receptiveness.
Stop trying to control how you feel, and instead take control of what you do.