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I don't know if there is any specific way to handle emotional pain. Loved ones, music, and self-medicating seem to help me.
Actually, I very much dislike routine. Creating music is my chaos therapy. The writing process puts me in a good place. Recording the music is the release of however I felt in the song.
I have been attempting to meditate more. Golf is my state of peace, though. The tranquility of a golf course, all of the trees, the oxygen. It puts me right at ease.