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Don't remind the world that it is sick and troubled. Remind it that it is beautiful and free.
If you do not trust life to unfold, the mind takes over and it becomes a game of strategy, motivated by anxiety. This mistrust is unfair. Life has given us so much, and yet we do not trust it.
If I could give you only one advice, I would say: Don't identify with anything. Be completely empty - no one. Be no-body and see if you lose anything but delusion.
Ignoring the mind is a beautiful sadhana. This is what many of the sages did. They ignored the mind out of existence. It loses its influence and its potency when it is ignored.
The greatest step towards a life of happiness and simplicity is to let go. Trust in the power that is already taking care of you spontaneously without effort.
Feelings, by themselves, do not create problems. It is rather the tendency to interpret and analyze them. When out of habit you believe those interpretations, it is there that the suffering begins.
You are learning too much, remembering too much, trying to hard relax a little bit, give life a chance to flow its own way, unassisted by your mind and effort. Stop directing the river's flow!
Some people know they are dreaming when they are asleep. You must also know you are dreaming when you wake-up. When you know you are dreaming when you wake up, then you are really waking up
There is an intuitive knowing within us that we are eternal but this gets covered over with the noise we create while identifying with the impermanent.