Karen Salmansohn Quotes

What if I told you that 10 years from now, your life would be exactly the same? I doubt you would be happy. So, why are you so afraid of change?

You gotta look for the good in the bad, the happy in your sad, the gain in your pain, and what makes you grateful not hateful.

You should never have to convince someone into loving you and wanting to be with you. You deserve to see someone who can easily see what's special in you.

What's on your mind becomes what's in your life. So think the thoughts you want to see.

The best things happen at the exit ramp of your comfort zone.

Forgiveness doesn't excuse their actions. Forgiveness stops their actions from destroying your heart.

Sometimes when I'm not feeling so happy, I do something to make someone else happy then I find I'm suddenly feeling happy again.

Someone who feels appreciated will always be & do more than expected. This holds true in love & business.

Don't just write a to-do list write a to-be list.

Often it's the deepest pain which empowers you to grow into your highest self.

Your thoughts and actions not only influence your mood, but the moods of all you cross paths with. Thinking lovingly. Do lovingly. Be a messenger for love.

What we seek in love is finding someone with whom we feel safe to reveal our true self.

Your mission: Be so busy loving your life you have no time for hate, regret or fear.

Your life is a series of moments in "now." The better you make your "now" the better your life.

Happiness is a choice; not just a matter of genes or good luck.

It is what it is. But you have the power to turn it into an isn't so bad.

You are wonderful. Valuable. Worthwhile. Lovable. Not because others think so. Self worth comes from only one place: self.

Let go of what you can't control. Channel all that energy into living fully in the now.

Live now. Procrastinate later.

Whenever you choose power over love, you will never find true happiness.

Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems.

Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing.

When you feel stuck in a hard time, jump-start a pro-change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes.

Just as physical wounds heal at different rates in different people, so do emotional wounds. Everyone has different needs and speeds.

Your mission: May you continue to shine no matter the storms you have been through.

Don't focus on who let you down. Appreciate who lifted you up. Don't focus on who darkened your days. Appreciate who brightened them.

Sometimes it's better to end something & try to start something new than imprison yourself in hoping for the impossible.

It's time to embrace what is...and let go of what you wanted to happen

All things which greatly hurt me greatly teach me

You know you're in a good place when you no longer are interested in looking back. You prefer to enjoy the journey.

We've all loved someone way too freakin' much.

Water is the most essential element in life, because without it you can't make coffee.

You are stronger than your challenges and your challenges are making you stronger.

Better days are coming! They're called Saturday and Sunday.

A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive.

It seems every morning I wake up to face a list of 20 things to do, with time only to do 10, and somehow I always wind up squishing in 30.

The best relationship is one that does not foster too much independence nor too much dependence, but exists in the healthy interdependence zone.

Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self.

The best things in life are often waiting for you at the exit ramp of your comfort zone.

During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes.

Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective.

I believe that often people even stay in bad relationships longer than they should because the fear of the pain of dating is scarier than the pain of a bad relationship!

I'm a big believer that your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life.

Numerous studies have shown how when one person in a romantic coupling gets depressed, the other becomes more depressed.

Remember: You are the common denominator in all your relationship problems. Wherever you go, your pesky repeated issues go - until you shed a blazing light of insight upon them.

In many ways, anger is a misdirected plea for love.

Often, overeating is a way to punish yourself for the anger and resentment you're feeling - either at yourself or someone else.

If your partner is angry with you, recognize that his anger is a misdirected plea for love. Your partner's simply upset because he feels something you said or did was a sign of not loving him enough.

Step into my shoes follow my journey my mountains my valleys my surprise potholes and if you can keep going the way I keep going perhaps you'll understand my choices & strength.

If you don't love yourself it's tough to love anything about your life. Appreciating who you are is essential to your happiness.