A.J. Jacobs, Drop Dead Healthy: One Man's Humble Quest For Bodily Perfection Quotes
The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one.
A 2002 Oxford study showed counting sheep actually delays the onset of sleep. It's just too dull to stop us from worrying about jobs and spouses
