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Intentional suffering and the postponement of happiness is not yoga or Buddhism. It will not lead to a better incarnation.
Buddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could still their thoughts and experience eternity and access the higher planes of mind.
Happiness will come through the practice of yoga and Buddhism, that happiness is not something you will lose at the end of this lifetime. It will stay with you.
The universe is always ecstasy and it's always perfect, but we don't perceive it that well. If we keep doing our yoga in every lifetime, we perceive it more correctly.
The planes of light exist. Yoga is a method of unifying the energies of the body, the mind, and the spirit and directing them towards infinity, the planes of light.
Yoga is a science. It is the science of consciousness. Yoga suggests that there is more, other realms, other dimensions, and nirvana - the central nexus where all this comes from.
Yoga is a removal of the conscious awareness from the world as you know it - the world that you've constructed - through your focus within your mind, to something else.
Trying to use the power of yoga to improve your life, this is a terrible mistake. Because all you are doing is binding yourself more. You're putting more of your attention into the transient world.
By practicing Buddhist Yoga, you can become happy, ecstatic and free in your current incarnation, even if you have never been that way before in any of your past lives.
If you are not happier every day, if you don't see a progression of development, then you are certainly not practicing yoga or Buddhism and therefore you cannot be amassing any positive karma.
If you meditate and continue to have fun with yoga and Buddhism, you will amass knowledge and will move to a higher incarnation. In your next lifetime you will be much wiser, much happier.
We have to remind ourselves that we are not the transitory body, we are not the person who is having experiences, we are not affected by action or inaction.
A perfect life is to observe - to realize that you have no control over the events in your life, that there are no events in your life, that there is no life.
It is only in Samadhi that you'll begin to get an inkling of who you are; and finally, it is only in nirvana that this perfect truth will become clear.