Regular Quotes
Regular Quote of the day
I am convinced that a calm, quiet and harmonious interior can be as beneficial to health as a sensible diet and regular exercise
Your body is incredible at 'detoxing'. It's called pooping & sweating. Best 'detox diet' = regular exercise, eating more veggies, fruit, healthy fats, lean meat, some grains and drinking more water.
Physical conditioning from regular exercise is important. And we can do so much more to keep our bodies strong.
Having - and keeping to - a regular exercise routine is crucial. And forget about those extreme diets - they aren't healthy.
I take a jazz class and I also take just a regular exercise class with a man who gives me acupressure treatments. It's just stretching and elongating the muscles.
I believe that a healthy lifestyle isn't just a regular exercise routine or your eating habits, but a synergy of a healthy mind and body.
Compassion is a muscle that gets stronger with use, and the regular exercise of choosing kindness over cruelty would change us.
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get.
What experience cannot teach you now, mentors and books can foretell! To take the lead in whatever you do, be willing to learn and educate yourself regularly!
Whatever is difficult can be done with regular attention and actions. Stay focused.
Don't give up too early because everyone is ahead of you and you are far behind them. Set a standard for yourself and keep beating that standard regularly!
Regular people wait for someone to take their sins, while deliverers take the sins of the people upon themselves
Some people who have been working out regularly for months or even years are still out of shape because the number of cheat days they have in a week exceeds six.
