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Love exists in itself, not relying on owning or being owned.
We're here to get to know and study ourselves. The path, the way to do that, our main vehicle, is going to be meditation, and some sense of general wakefulness.
Intuition is to develop a trust in yourself, and to the silent whisperings of your heart. If you trust yourself, you can trust others, you can trust existence.
Every time we forget to breathe or our minds wander or we’re hijacked by feelings or sensations, we gently bring ourselves back to the breath, again and again.
Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have.
We don't have to be harsh with ourselves when we think, sitting here, that our meditation or our oryoki or the way we are in the world is in the category of worst horse.
Today, find a point of stillness: brief, but precious slight, but full small, but luminously real. Find a point stillness in the balance of all things between the breathing out and breathing in.
The deepest realization of meditation is that your being is a non-being. It is a nothing, a vast emptiness without boundaries. It is a no-self. The feeling of self, of "I" is false.
Only when the seeker is lost, the truth is there. Seek, and you will miss. Seek not, and you will find. The very seeking becomes a barrier to truth, to the ultimate experience.
In order to work with difficult outer circumstances, we need to gather our inner strength. If even ten or twenty minutes of meditation a day helps us to do this, let's go for it!
Making good use of our limited time - the limited time from birth to death, as well as our limited time each day - is the key to developing inner steadiness and calm.
Consistent happiness is an art - An art that involves taking and maintaining control of which thoughts you give attention to and which thoughts you disregard