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Sometimes people start to meditate and they get a headache. It's because they're trying too hard. You're pulling in too much energy.
While it is possible to create all your own energy, most people feed off the energy of others. If you could see on multiple planes of attention you would be astonished!
Why do people want to drain your energy? So they can journey to other worlds after death, where pleasures are a thousandfold. It is a fast game. Human beings are powerful and skillful.
Sexual energy becomes problematic if you use to enslave someone, to demoralize them, to hurt them, to wrap them up. The way most people use sexual energy is to hook somebody, to wrap them.
It is a dangerous assumption to say that people who drain energy "don't know what they are doing." People are sophisticated aware beings. Don't sit around and equivocate; they'll drain you more.
Intelligent martial arts is not getting in battles and winning them. Intelligent martial arts is avoiding battles because battles use up energy, and you can get hurt no matter who you are.
You do have an effect on the universe. If you think positive thoughts, if you are happy and progressive, then that energy affects everyone on the whole planet, in subtle ways, perhaps, but it does.
If you thrive on the city energy it is necessary to leave the city frequently and to walk in parks, to get away from people. You are more sensitive than you realize. Find a spot that makes you happy.
We don't live forever. We have a limited energy. You have to determine those things that you direct your energy towards, otherwise you get yourself in too many places and nothing succeeds.
What you need to learn are basic types of concentration, bringing more energy into your life, plugging up the holes where you lose energy, the basics of self-discovery.
You need energy and life force to see and feel what you need to do. Otherwise you are in a dark room and you can't tell what's going on. You need to practice meditation.
Power is the active force in life. It is the force that makes awareness. The general term for spiritual power is kundalini. Kundalini is the energy of life that creates awareness.
The kundalini energy is often compared to a snake that is coiled up. Because it is coiled up it can spring very quickly. It can jump and extend itself very far.
The kundalini energy enables us to do things that would not happen otherwise, to apply an occult pressure, to use energy to create effects perhaps thousands of miles away.
The kundalini rises and the kundalini is hot, it's a hot energy. Sometimes you feel it cascading up your spine, and it's kind of searing or it's tingling, it almost feels sexual.
It's funny, people who have a lot of sexual energy think of themselves as being not spiritual. They are probably more spiritually inclined. All that sexual energy is kundalini.
The mystical kundalini is very different. It is a much more intense transformative energy which, when used, allows a person to make tremendous spiritual leaps in a short period of time.
For most persons, the mystical kundalini energy is easier to initially perceive, unless you're extremely sensitive. It's more of a rush, a flash. There's an electric quality to it, a burning heat.
The mystical kundalini energy has some, I don't know if you'd call them limitations, but there are certain operational factors which you should understand about it.
The subtle physical body is made up of strands of luminous energy, and the energies are flowing through them constantly in the etheric plane. Above the subtle body is the causal body.
Just as there are primary colors from which all of the others come forth when they're combined, so there are primary vibratory qualities of energy and light within us.
Whatever you have learned in your previous incarnations is retained within your causal body, your multi-lifetime body of energy that lives from one incarnation to another.
Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval.
Feel that the energy of your willpower can easily deflect tension-causing feelings and frustrations that are directed towards you from the outside world.
As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot enter you.
To stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood and the water will rise and we are in altered states of attention.
You will notice the phenomena of meditation. You may see dazzling lights, feel energy coursing through different parts of your body, feel as if you are floating, hear sounds, or smell fragrances.
Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.
Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.