Body Scan Quotes

Body Scan Quote of the day

You are the biggest enemy of your own sleep.

The traditional techniques used in getting sleep aren’t much effective any longer and our sleep techniques need to evolve as rapidly as our life style has, in order to cope with it.

If the world leaders can afford a 7 hours sleep, most of us probably can too.

Tonight is going to be a big night, like any other night, because certain 10 million Americans will not be able to sleep well tonight.

Our current bittersweet relationship with our sleep hasn’t had a long history.

Our faster than ever evolution has resulted in our undermining certain incredibly important aspects of humanity—like our sleep.

Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.