Vironika Tugaleva Quotes

Self-love is not the process of ignoring your flaws. Self-love is expanding your awareness to include your flaws and your strengths.

Learning to love yourself is like learning to walk—essential, life-changing, and the only way to stand tall.

There is no way to genuinely, powerfully, truly love yourself while crafting a mask of perfection.

Worth is not something you can buy for $39.99, nor something you can lose with 10 extra pounds. Self-judging people make good consumers. Start a revolution. Love yourself.

The greatest tool of self-love is self-awareness. Once you truly know yourself, love is the only option.

When we stop looking for someone to complete us... We find completion in ourselves.

No loss is without opportunity. No failure is without valuable lessons. Plunge in. It will, at worst, be a valuable experience.

You’ll never know who you are unless you shed who you pretend to be.

All love begins with the love within.

One of the most difficult things I ever did was learn to support myself through my whole range of emotional experiences without running away.

Be real. Be authentic. Be yourself, whatever the emotional cost. Pain goes away, while regret over a life lived trying to be a plastic version of yourself does not.

We try so hard to make ourselves lovable, and yet each layer of this mask puts another wall around us – a wall that keeps love out.

When we stop looking for someone to complete us, we find completion in ourselves.

When your own approval means more than the approval of others, that is self-love.

If you find yourself craving approval, you are low on self-love. Stop grasping for a few scraps wherever you can. Go home and make yourself a feast. Love yourself deeply today.

Who was I fooling, telling my heart to quiet its beautiful song so I could march in the parade of conformity? My biggest fool was me.

The closer you come to your authentic self, the simpler everything becomes. Listen to your intuition. It will tell you who you are.

I am happy not because I am without pain, but because I know I am not that pain.

Be what you are. Do what you love. Speak what you feel. Don’t hide your humanity. Celebrate it. Embrace it.That is how you change the world.

You are nature. You are already perfect, peaceful, and powerful. You don’t need to become anything. You simply need to remember yourself.

Taking care of yourself isn’t about trying to become perfect. It’s about realizing and honouring, in every moment, thatyou already are.

Beautiful isn't something you become. It's something you realize you are.

While we tend to think of love as some faraway place, it is actually a place nearby that we have forgotten.

When you discover your own self, you will see that same infinite potential in your lover’s eyes.

It is only because we seek love as if it lives outside of us that we miss it, again and again.

I only accept your mistakes and flaws to the degree that I accept my own.

Discovering the truth of who you are is the only way to love and care for yourself.

My job, my only job here in this moment, is to love myself and, by extension, to love others. My job is just to live and to realize that to live is to love.

We have a love-shaped hole within us.

Most of your healing journey will be about unlearning the patterns of self-protection that once kept you safe.

Emotions are not problems to be solved. They are signals to be interpreted.

I could not see beauty until I held hands with chaos in silence.

A healer is someone who seeks to be the light that she wishes she had in her darkest moments.

Our work is not to become unique. We are unique. Our work is to unleash our sense of adventure and to allow the inner whisper that says “come hither” to be reason enough to go.

The less people know, the more they talk. The less people understand, the more they try to explain.

An act of love is not an act for you and not for me. It is an act for you as well as for me. Love is for us.

Thoughts of harmony allow experiences of harmony.

Those who seek to listen to their own inner voice forget to listen to the judgment of others.

Our inner wisdom is persistent, but quiet. It will always whisper, but it will never stop knocking at your door.

To persevere is one thing, but to push on ignoring your intuition is something quite different. Self-awareness is the practice of learning the difference.

Some journeys, we must take alone. The caterpillar does not judge itself for craving the cocoon. Do not fear the isolated path. There, you will not be lonely. You will meet yourself.

The greatest freedom in this world is a sense of self detached from appearances so that we may sacrifice today’s comforts for tomorrow’s opportunities.

It is not until you learn to look at yourself, through the truth of who you are, that you can look at someone else.

Whether something is wonderful or horrible, the most harmful thought we can think is “Will this last forever?

To maintain any degree of sanity, we must believe that everything is interconnected on some level and to experience that level fully once in a while.

The ultimate barrier against love is the barrier of the constructed self.

Love, happiness, peace - these are not final destinations. They are in every moment, every breath, everything.

Trying to keep up appearances is a signal of decay on the inside. Beware shallow living—in yourself and in others. It is only in the depths that life can thrive.

Looking with eyes of love is about not only looking, but seeing.

I am happiest when I clear my mind and allow the world around me to reteach me what I thought I already knew.