Maddy Malhotra, How To Build Self-Esteem And Be Confident: Overcome Fears, Break Habits, Be Successful And Happy Quotes

The quality of our thoughts and emotions impact our body more than the quality of the food which we eat.

CHOOSE WISELY'Birth wasn't your choice, and neither shall death be.But the way you live your lifeis your choice, buddy.

Transform from being a fault-finder and blamer to a happiness-finder and appreciator. Positive emotions will increase in your life.

Transform from being a fault-finder and blamer to a happiness-finder and appreciator.

Choose your thoughts and beliefs wisely.Be your own best friend, and not your enemy.

A successful person is just a novice who started and kept on going.

The questions we ask ourselves, in our head, determine where we focus, how we think, how we feel, and what we decide and do.

Wisely selecting the words we use to describe the experiences in and of our lives can make us feel better thus impacting our decisions and actions.

How you talk to yourself, in your head, determines how you feel about yourself, and determines the actions you take.

Most people ask ineffective questions of themselves, in their head, which trigger lame or negative thoughts and negatively affect their feelings, decisions and results.

To experience positive/healthy emotions you don’t need a big house or a nice car or a managerial job or a million dollar in your bank.

At the end of the day it’s not ‘what looks good’ that matters, it’s ‘what feels’ good.

Physical nutrition is required to survive but you need to be mentally/emotionally healthy to thrive.

Nothing restricts your peace and happiness more than your limiting self-beliefs and fears.

It's easy and natural to be thankful when your expectations are met. The real test of your faith is when things don't go your way, or when you are in pain.

They programmed you with the best of intentions but unfortunately their best was mediocrity.

A sad truth is that we don't know what we really believe! We don't know how we operate. We don't know what is holding us back. We don't know why we do what we do.

Why don't we learn about the mental health which affects every minute of our lives? ... Where is the school for learning [about] positive mental health?

If you think you’re worthless, you’re not - but your limiting self-beliefs are. Change them.

There is no dictionary in the world that includes the words ’skinny’ or ‘fat’ under the definitions of ‘beautiful’ and ‘ugly’. So, focus on being healthy and stop the self-criticism.

Don't let a mediocre person tell you what you are capable of or how your future is going to be.

Limiting beliefs are a virus of the mind. They decline your success and happiness.

You deserve to be rich. You deserve to live a happy life. You deserve peace of mind. You deserve respect. You deserve loving relationships. And YES, it’s all possible.