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When I talk about doing affirmations, I mean consciously choosing words that will either help eliminate something from your life or help create something new in your life.
Every thought and every word you speak is an affirmation. So why not choose to use only positive affirmations to create an exceptional life? I know you can do it!
Think thoughts that make you happy. Do things that make you feel good. Be with people who make you feel good. Eat things that make your body feel good. Go at a pace that makes you feel good.