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Brené Brown, Quotes

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Brené Brown, Quotes: "Don't try to win over the haters; you are not a jackass whisperer."

Don't try to win over the haters; you are not a jackass whisperer.



Brené Brown, Quotes: "Only when we are brave enough to explore the darkness will we discover the infinite power of our light."

Only when we are brave enough to explore the darkness will we discover the infinite power of our light.




Brené Brown, Quotes: "Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness."

Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.



Brené Brown, Quotes: "Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations."

Daring greatly means the courage to be vulnerable. It means to show up and be seen. To ask for what you need. To talk about how you're feeling. To have the hard conversations.




Brené Brown, Quotes: "What makes you vulnerable makes you beautiful."

What makes you vulnerable makes you beautiful.



Brené Brown, Quotes: "Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes."

Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes.



Brené Brown, Quotes: "Believing that you're enough is what gives you the courage to be authentic."

Believing that you're enough is what gives you the courage to be authentic.




Brené Brown, Quotes: "When we deny our stories, They define us. When we own our stories, we get to write the ending."

When we deny our stories, They define us. When we own our stories, we get to write the ending.



Brené Brown, Quotes: "Owning our story can be hard but not nearly as difficult as spending our lives running from it."

Owning our story can be hard but not nearly as difficult as spending our lives running from it.



Brené Brown, Quotes: "Vulnerability is the birthplace of innovation, creativity and change."

Vulnerability is the birthplace of innovation, creativity and change.



Brené Brown, Quotes: "You are imperfect, you are wired for struggle, but you are worthy of love and belonging."

You are imperfect, you are wired for struggle, but you are worthy of love and belonging.



Brené Brown, Quotes: "You can't get to courage without walking through vulnerability."

You can't get to courage without walking through vulnerability.





Brené Brown, Quotes: "One of the most painfully inauthentic ways we show up in our lives sometimes is saying "yes" when we mean "no," and saying "no" when we mean "hell yes.""

One of the most painfully inauthentic ways we show up in our lives sometimes is saying "yes" when we mean "no," and saying "no" when we mean "hell yes."



Brené Brown, Quotes: "Imperfections are not inadequacies; they are reminders that we're all in this together."

Imperfections are not inadequacies; they are reminders that we're all in this together.



Brené Brown, Quotes: "Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy."

Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.



Brené Brown, Quotes: "We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions."

We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.



Brené Brown, Quotes: "At the end of my life I want to be able to say I contributed more than I criticized."

At the end of my life I want to be able to say I contributed more than I criticized.



Brené Brown, Quotes: "Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty."

Faith is a place of mystery, where we find the courage to believe in what we cannot see and the strength to let go of our fear of uncertainty.



Brené Brown, Quotes: "Our sense of belonging can never be greater than our level of self acceptance."

Our sense of belonging can never be greater than our level of self acceptance.



Brené Brown, Quotes: "What separates privilege from entitlement is gratitude."

What separates privilege from entitlement is gratitude.



Brené Brown, Quotes: "I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do."

I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do.



Brené Brown, Quotes: "I believe in the healing power of laughter. I believe laughter forces us to breathe."

I believe in the healing power of laughter. I believe laughter forces us to breathe.




Brené Brown, Quotes: "If we can share our story with someone who responds with empathy and understanding, shame can't survive."

If we can share our story with someone who responds with empathy and understanding, shame can't survive.



Brené Brown, Quotes: "We're a nation hungry for more joy: Because we're starving from a lack of gratitude."

We're a nation hungry for more joy: Because we're starving from a lack of gratitude.



Brené Brown, Quotes: "We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering."

We are hardwired to connect with others, it's what gives purpose and meaning to our lives, and without it there is suffering.



Brené Brown, Quotes: "We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary."

We're all so busy chasing the extraordinary that we forget to stop and be grateful for the ordinary.



Brené Brown, Quotes: "When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible."

When you get to a place where you understand that love and belonging, your worthiness, is a birthright and not something you have to earn, anything is possible.



Brené Brown, Quotes: "Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free."

Every single person has a story that will break your heart. And if you're paying attention, many people... have a story that will bring you to your knees. Nobody rides for free.



Brené Brown, Quotes: "Effort + the courage to show up = enough."

Effort + the courage to show up = enough.



Brené Brown, Quotes: "Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think?""

Healthy striving is self-focused: "How can I improve?" Perfectionism is other-focused: "What will they think?"




Brené Brown, Quotes: "Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough."

Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty, exposure, and emotional risks, and knowing that I am enough.



Brené Brown, Quotes: "If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief."

If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.



Brené Brown, Quotes: "Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance."

Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance.



Brené Brown, Quotes: "Talk to yourself like you would to someone you love."

Talk to yourself like you would to someone you love.



Brené Brown, Quotes: "Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help."

Until we can receive with an open heart, we're never really giving with an open heart. When we attach judgment to receiving help, we knowingly or unknowingly attach judgment to giving help.



Brené Brown, Quotes: "Those who have a strong sense of love and belonging have the courage to be imperfect."

Those who have a strong sense of love and belonging have the courage to be imperfect.



Brené Brown, Quotes: "When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver!"

When perfectionism is driving us, shame is riding shotgun and fear is that annoying backseat driver!



Brené Brown, Quotes: "The question isn't so much "Are you parenting the right way?" as it is: "Are you the adult that you want your child to grow up to be?""

The question isn't so much "Are you parenting the right way?" as it is: "Are you the adult that you want your child to grow up to be?"



Brené Brown, Quotes: "Let go of who you think you're supposed to be and embrace who you are."

Let go of who you think you're supposed to be and embrace who you are.



Brené Brown, Quotes: "You either walk inside your story and own it or you stand outside your story and hustle for your worthiness."

You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.



Brené Brown, Quotes: "Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging."

Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn't change the truth that I am also brave and worthy of love and belonging.



Brené Brown, Quotes: "Worthiness doesn't have prerequisites."

Worthiness doesn't have prerequisites.



Brené Brown, Quotes: "Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves."

Love is a connection that can only be cultivated between two people when it exists within each one of them - we can only love others as much as we love ourselves.




Brené Brown, Quotes: "When we lose our tolerance for vulnerability, joy becomes foreboding."

When we lose our tolerance for vulnerability, joy becomes foreboding.



Brené Brown, Quotes: "We don't have to be perfect, just engaged and committed to aligning values with actions."

We don't have to be perfect, just engaged and committed to aligning values with actions.